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	<title>What&#039;s King? &#187; smaller meals</title>
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		<title>Eat Smaller, More Frequent Meals</title>
		<link>http://whatsking.com/mind-body-connection/eat-smaller-more-frequent-meals/</link>
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		<pubDate>Sat, 05 Sep 2009 05:03:06 +0000</pubDate>
		<dc:creator>jonnieKING</dc:creator>
				<category><![CDATA[Mind - Body Connection]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[frequent meals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[smaller meals]]></category>

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		<description><![CDATA[When it comes to eating, I’m sure you heard this advice before… “Eat smaller, but more frequent meals.” But why you might ask? The answer is quite logical if you break it down and really think about it.]]></description>
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