King’s Spring Workout
Over my many years of training, I’ve probably tried and sampled every form of workout possible. I always get asked the question, “What’s the best workout for my body?”, and the only relevant answer is – “I don’t know”. No one’s body is composed the same, everyone has different lifestyles and varying goals. It is impossible to give you a clear-cut answer on the flip of a coin, and anyone that can, clearly should not be giving you advice. This is the beauty behind having a dedicated trainer – He / she can spend ample time with you and figure out what specific stage in the game you are at, and what exactly is best for you.The next most frequent question I get asked is, “What do you do for a workout?”. I have finally decided to answer the inquiry and reveal my secrets. Every couple months I always try and change my routine. This is to shock the muscles and always keep them guessing; a stagnant routine leaves your body bored and prepared, which leads to a feared plateau.
I take into account several factors before staging my routine. Depending on my lifestyle, schedule and frequency of exercise, I gear my workout routine towards the season. Colder months I lift heavier to build size and strength; warmer months I pick up the pace and drop the weights.
